Your home should be a safe haven, but seasonal allergies can disrupt your comfort, leaving you sneezing and itching. The good news is that you can reduce allergens in your home by cleaning effectively and using products that help eliminate them from the air.

What Causes Allergies?

Allergens in homes aren't just seasonal; they persist throughout the year. Here are the most common allergens found in Indian households:

• Pollen – While pollen allergies are common in spring, they can affect people year-round. Pollen enters homes through clothes, hair, and pets. Cities like Delhi, Bengaluru, and Mumbai experience high pollen levels, especially during peak flowering seasons.

• Dust Mites – Found mostly in bedrooms, these microscopic creatures thrive in humid environments like mattresses, carpets, and curtains. Our warm climate provides ideal conditions for dust mites to multiply.

• Insects – Cockroach allergens are a major issue in India, where warm weather and food sources make them common household pests. Their droppings and shed skin can trigger allergies.

• Mold – With high humidity levels, especially during monsoons, mold spores spread quickly and cause respiratory issues.

How to Get Rid of Allergens in Your Home

Vacuuming for Allergen Removal

Vacuuming is essential to eliminate dust and allergens. Carpets, furniture, and upholstery trap dust, making regular vacuuming a must. The Dreame L10 Prime vacuum is one of the best vacuums for Indian households, offering 4,000 Pa suction power to remove the tiniest particles. It also features Dual Rotary mopping, making it perfect for Indian homes, where mopping is a daily ritual.

Wash Bedding Regularly

Dust mites thrive in bedding, throw rugs, and pillows. Wash your sheets, pillow covers, and blankets in hot water once a week to kill dust mites and allergens. Using cotton bedding helps as it’s breathable and easier to clean.

Prevent Mold and Mildew

Monsoons bring excessive humidity, increasing mold growth in homes. To minimize mold:

• Use dehumidifiers or keep windows open during dry weather.

• Paint walls with anti-mold paint.

• Wipe bathroom tiles and shower areas after every use.

• Sun-dry clothes immediately after washing to prevent mildew.

Control Pollen

Pollen is a major problem in cities like Delhi, where air pollution worsens allergy symptoms. To prevent pollen from entering your home:

• Keep doors and windows shut during peak hours (5 AM - 10 AM).

• Change clothes and take a shower after being outside.

• Use air purifiers with HEPA filters to trap pollen particles.

Keep Pests Away

Cockroaches and dust mites thrive in warm homes. To keep them out:

• Use natural pest repellents like neem leaves or boric acid instead of chemical sprays.
• Store food in airtight containers and dispose of garbage regularly
• Seal cracks and crevices where pests might hide.

How to Minimize Allergies and Treatment at Home

Use HEPA Filters

High-Efficiency Particulate Air (HEPA) filters trap airborne irritants like dust and pet dander. Consider using HEPA filter-equipped air purifiers to improve indoor air quality, especially in cities battling high pollution levels.

Try Saline Sprays

Saline nasal sprays can help clear allergens from your nasal passages. Using them regularly can prevent allergy symptoms, especially in cities with high air pollution.

Eat Local Honey

Some believe that consuming local honey helps build immunity against pollen allergies. 

Conclusion

With rising pollution levels and increased allergens in India,, following these steps can help reduce allergy triggers. Investing in a high-performance vacuum like the Dreame L10 Prime, washing your bedding regularly, and maintaining good air quality with HEPA filters can significantly improve your living space. Don’t let allergies take away your comfort—breathe easy with the right cleaning routine and precautions!